Are you a woman over 40 who is looking to live a life that turns you ON?

Ready to be the most inspired and empowered version of yourself?

Then you are in the right place!

It’s time you live like you MEAN it!

Download my Midlife Reclamation Guide and you’ll get all the details you need to stop settling and start putting your dreams and desires back on the front burner where they belong. And crank that heat up to high, baby!

After decades of taking care of everyone else, I’ll help you reconnect with yourself and your passions so you can custom create a life that lights you UP!

If you’re ready to reclaim who you are, what you want, and where you want your life to go, then enter your details below to join my email squad and get instant access to my Midlife Reclamation Guide!

I empower women to get courageous so they can live lives that feel really f*cking good.

Hi. I’m Karen.

You’ve checked all the boxes. You’ve done the things you were “supposed” to do to be happy and you still find yourself asking, “is this as good as it gets?”

You may be going through one of the many common life transitions like, divorce, caring for children and/or aging parents, changing jobs, or even adjusting to an empty nest. These normal life stages can leave you feeling like life is passing you by.

Toss in the fact you have put your own dreams and desires on the back burner for years, you wake up one day wondering who the hell is staring back at you in the mirror.

I’m passionate about helping women remember who they are. I help them learn to trust their intuition so they can design their lives in a way that feels vibrant and alive instead of flat and unfulfilling.


I empower women to give themselves permission to stop the people pleasing and ask themselves, “what do I want?”

If you're ready to stop settling and create a life you’re in love with… you’re in the perfect place.

Your Next Steps

  • About Karen

    I am passionate about helping women look at the places in their lives where they’re letting fear, self-doubt, and overwhelm keep them stuck. I help them get clear on what they truly want and then build their courage so they can live lives of passion, purpose, and a whole lot of freaking FUN.

  • Work With Me

    I help women over 40 to create a life that turns them on! I help them get rid of old beliefs and behaviors that no longer serve them. I empower them to take action toward a life that gives them increased joy, without all the guilt so they can audaciously ask for more out of life.

    I also help women through the complexities of divorce and midlife relationships. I help them decide what they really need, get clear on what they want, and build the courage to take the next best step. Whether that's staying and figuring out how to reinvigorate their marriage or making the extremely hard decision to leave.

    I am here to support women through it all.

  • Let's Chat!

    If you want my honest opinion about how you can begin to move your life in a direction that actually brings a smile to your face then book your FREE Courage Over Comfort Coaching Call with me today! You won’t regret it.

Meeting with Karen gave me tools to look at my life with a 360 view. It helped me see my strengths and weaknesses.

I was struggling with who I was and what I wanted out of life and I needed to find balance.

It helped to have someone ask questions that I didn’t think about. It helped me gain a different perspective on my life.

Karen was exactly the person I needed to help me gain clarity over my life. She is personable, relatable, and supportive. She was able to relate to my situation and suggest ways for me to discover what I wanted out of MY life. Karen genuinely cares and brings a good balance between professionalism and friendliness.

I highly recommend her.

After working with Karen, I am more calm. I know what I want my life to look like and I am working on my goals.

My biggest transformation is realizing that I can make decisions that are right for me. Taking care of myself is not selfish.

I appreciated Karen’s honesty and willingness to ask questions that got me to think and challenge myself.
— Missy, Tennessee

It’s time to remember who you are and unapologetically create your next chapter.

Join me in my free Facebook group for women who are

Riding The Midlife Wave