EXHALE
Let Go And Reconnect With Your Heart’s Desire
A One Day Live Event For Women
October 12, 2024
Vista Del Sol, Fallbrook, California
Permission to stop being afraid to exhale for fear you’ll drop something.
It’s time to stop holding your breath.
Welcome to EXHALE, where you can lay down your superwoman cape and unapologetically indulge in a day crafted just for you.
This isn’t just a retreat; it’s your sanctuary—a day of laying aside the things that weigh you down in a laid-back, luxury setting where fun and relaxation are the only items on your agenda.
Who The Exhale Retreat Is For….
This experience is designed for the women who do it all—the perfectionists, the hyper-independent, the hustlers, the driven “kick ass and take names” girlies, the boss b*tches.
You’ve spent so much time taking care of everyone else, now it’s your turn.
You’re the caretakers, the pleasers, the ones who put everyone's needs before your own.
Today, we’re putting you at the top of the list.
Are you tired of handling everything?
Do relationships feel draining, and you find yourself yearning for freedom and a spark in your life?
At EXHALE, we know you’re successful, you’re a great multitasker, but you’re ready to hand over the reins for a day. It’s a day for you to feel taken care of the way you’ve always taken care of others.
A day to feel passionate, energized, and vibrant again.
Set on my beautiful 3-acre Southern California hobby farm, EXHALE invites you to reconnect with your heart and soul in a Boho-chic environment that’s all about fun, nature, and letting go. This boutique experience is your chance to reconnect with who you are, who you’ve been, and who you want to become.
Remember that woman?
She’s still in there, ready to reinvigorate her desires, her passions and her purpose.
During this day of rest and transformation, you’ll learn tools to keep your nervous system regulated. You’ll have time to reflect outdoors, away from your phone, your laptop, and your to-do list.
Mindfulness, journaling, and the company of like-minded women in a confidential and supportive space.
This is your day to exhale.
You’ll enjoy delicious, handcrafted meals, engage in a moving meditation to manage stress, and choose your own adventure on my property.
Nap under the oak trees, walk barefoot in the grass, lounge by the pool, or enjoy some girl talk with your new besties.
As the day wraps up with a release ritual and a visioning session, you’ll set intentions that honor your needs, desires, and dreams.
You’ll leave not just refreshed, but transformed, ready to take on the world with a new energy and a revitalized purpose.
Taking care of yourself doesn't have to be an afterthought. In fact, it’s imperative it isn’t.
Join me the second Saturday in October. Invest in your well-being, your mental health, your joy. You love feeling taken care of, you love lying in hammocks, you need a little downtime—this is your day. You’re ready to double down on self-care so you can LOVE your life. Curious about ‘chicken therapy’? We’ve got that too. Need help developing a support system? Let’s start here.
At Exhale, you’ll have the ability to:
Feel supported, nourished, taken care of.
Gain insightful self discovery and connection
Step out of your comfort zone as you meet new people and learn new practices
Invest in yourself at a new level so you can step into the next beautiful version of yourself.
A version of you that is motivated, confident, energized and ready to take on whatever comes next.
THIS EXPERIENCE IS FOR YOU IF
You want to spend the day outdoors, reconnecting with yourself in nature.
You love feeling taken care of
You like lying in hammocks
You could use a little down time
You’re ready for a day of relaxation and yummy food
You’re pretty bad at self care and need to replenish your self care tool box.
You’re ready to prioritize your desires. (remember those things?)
You're curious about ‘chicken therapy’
You need help developing a support system
You’re ready to double down on self care so you can LOVE your life.
You feel detached from your passions and purpose
You’re stuck in overwhelm and don’t see a way out
You don’t really know what you need but this sounds like a damn good start.
You’re ready to let your hair down and go ALL IN on yourself and your joy.
You’re ready to invest in yourself at this level even though it feels a little edgy.
You love personal growth workshops and deepening your connection with yourself.
You’ve never been to anything like this but you’re curious and ready to try something new.
You want to take home, farm fresh eggs, herbs, and seasonal fruit.
THIS EXPERIENCE IS NOT FOR YOU IF
You’re not ready to get off the hamster wheel for a day so you can be taken care of and relax.
You have plenty of days without any responsibilities, feeling the sun, laying by the pool, listening to the birds and recharging your battery.
You’re ok white knuckling it and trying to figure out why you feel depleted and unhappy.
You don’t want to reconnect with your intuition and the woman you were created to be.
You already have a self care toolbox to help you feel supported daily.
You’re not willing to spend a day JUST ON YOU.
You have a hard time with profanity. I tend to let some F Bombs slip.
You don’t want to meet like minded women.
You aren’t ready to make your self care a priority.
You’re not ready to invest in yourself and your well being.
Join Exhale Now
Let Go And Reconnect With Your Heart’s Desire
A One Day Live Event For Women
October 12, 2024, 9:30 am - 5 pm.
Vista Del Sol, Fallbrook, California
PAY IN FULL
$399
When you Pay In Full, you will get a free 50 minute coaching call to be used after the event for integration and to keep the momentum going. (value $150)
PAYMENT PLAN
$135/mo (4 mo)
Ready to feel alive again? Ready to reconnect with yourself and remind yourself of what matters? Come to EXHALE. Permission granted to put your feet up, relax, and remember who YOU are.
Let me handle all the details.
All you need to decide is where to put your feet up first.
Custom VIP Experience
For a deeper, personalized experience, and for those who REALLY want to Double Down on themselves, there are 2 spots open for an upgraded 2 day experience. After your insights and breakthroughs Saturday, keep the momentum going on Sunday.
Sunday you’ll get:
1.5 hour one on one coaching session where we can design an action plan for you to MOVE into your next, best chapter. We’ll look at what's in your way and create a roadmap for you to follow as you set and reach new, delicious goals that light you up inside.
When you’re not in your coaching session, it’s time to decompress, lay by the pool, do nothing, or do any of the activities you missed the day before.
I will even set up a massage for you to get next level pampered. You will also receive a customized EXHALE, VIP Experience box of goodies
Food is provided for you - I want you to just EXHALE.
I will assist in finding Saturday night accommodations.
Join The VIP Experience
PAY IN FULL
$899
When you Pay In Full, you will get a free 50 minute coaching call to be used after the event for integration and to keep the momentum going. (value $150)
PAYMENT PLAN
$250/mo (4 mo)
Past Client Testimonials
“ Karen’s workshop was thought provoking and caused me to reflect on my own desires so I can move forward with intention. I really enjoyed Karen and the other ladies. ”
“Karen genuinely cares and brings a good balance between professionalism and friendliness. I highly recommend her. ”
“I’m so grateful I was able to be a part of this workshop. I wish I could start my day like this every morning. It was warm, open, comfortable and Karen really inspired me. She has a way of helping us open up and feel empowered. I recommend other women to do Karen’s workshop. I can’t wait for the next one. ”
“If you want to look into yourself and you’d like someone encouraging you and guiding you, come to one of Karen’s workshops. She has a kind and kick butt style of coaching that will help lead you back to yourself. ”
“Excellent way to spend an afternoon. Taking time out for yourself is extremely important. I would definitely take this workshop again and recommend it to my friends.”
“This has been one of the best afternoons I’ve ever spent on doing something for ME. Karen’s passion for helping women find their purpose and her willingness to support their growth has been so beneficial. I need more. Can’t wait to work with her again.”
The Exhale Retreat FAQs
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Your hostess, Karen Shatafian- Life Coach For Women
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Any and all women. The leaders, the business women, entrepreneurs, workers, mothers, grandmothers, go-getters, seekers. This event is for all women who need the time and space to reconnect with themselves. For the women who need permission to simply focus on their own desires for a day. For the women who do it all. The women who are tired and would LOVE to lounge by a pool. These are the women who know they need to let go of something before they burst. They have been holding it all together while navigating transition and loss and feeling deep identity shifts. They know it’s time for something to change. They KNOW in their soul they need to prioritize themselves but they don’t know how.
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Closed toed shoes and shoes for poolside
A change of clothes/shoes you don’t mind getting dirty
Pool wear if desired.
Bathing Suit/towel if desired.
I will be sending a packing list via email with a full list of what to bring for you.
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Yes all drinks/snacks/ and delicious lunch
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Yes. You’ll be sent a form to fill out, noting all restrictions.
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No, this will be your responsibility.
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Yes. A limited number of spots are available for a 2 day VIP Experience package for you.
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No, unless you upgrade to VIP.
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No but I can help you make accommodation arrangements if you upgrade.
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Oct 12, 9:30am- 5:00
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Exhale is one part personal growth workshop, one part delectable lunch with the girls, one part poolside resort, one part meditation retreat, one part farm visit, and one part allowing yourself to be a kid again.
Not to mention, I am a trained life coach and my mission is to help women release themselves from the “shoulds” and the “have-tos” so they can create lives that feel good.
I have recently moved from a bustling, little beach town in Orange County, Ca and entered my farm girl era so I am THE perfect person to help you unwind, reconnect with your values, and learn how to fill your days with things that soothe you.
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It is your responsibility to read the cancelation policy before making a reservation. You may request a refund within 14 days of booking. There will be a $100 fee held for onboarding.
We will do our best to replace your spot, but if a replacement can’t be found, payments are nonrefundable but can be applied toward a coaching program.
You can also find Travel Insurance through Allianz to protect your travel and trip!
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Absolutely.
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If pay in full is too edgy, I have an easy peasy payment plan.
Also, I never ask women to put themselves in financial hardship to work with me. AND this is a premium event with multiple facets and moving parts, concentrated learning and has potential for you to walk away with a fresh perspective, feeling rested and restored, new self care tools, and possibly a smoking hot action plan for how you want to end the year.
You get your own personal coach, me, in your back pocket for the day.
This is a chance for you to truly see you are WORTHY of investing in yourself. If you haven’t ever done that before, I invite you to use this as a first step. Use this event as an opportunity to show yourself how much you love and trust yourself. So much so, you KNOW you’ll get your money's worth and then some.
Use it as a chance to really step into the woman you are becoming. The woman who follows her intuition, takes chances, and prioritizes her well being and self care.